It has been quite the week for good germs.
First, a story coming out of Australia revealed how the use of one particular probiotic strain, Lactobacillus rhamnosus, can help to alleviate peanut allergies. Although the paper is not open access, you can read the summary of the study by clicking on the photo/link below.
The other story making headlines was the impact of probiotics on mental health. For the last decade, trials have shown the benefit of good germs for the mind. The can help keep the mind calm as well as reduce stress and anxiety levels. Now it seems Canadian researchers are performing clinical trials to determine the benefit of taking probiotics instead of prozac.
I spoke on this earlier in January with the CBC and the producer it was very well received. Some have asked for a link to the broadcast and I’m happy to say you can hear the segment below.
It’s such a pleasure to see the benefit of good germs in the news but as we all know, there are microbes that cause us misery including cold and flu viruses. Hygiene and social distancing (stay home when sick) are great ways to prevent illness. Yet, at one time or another, most of us find ourselves victim to the sniffles, coughs, aches and pains.
When we get sick, a trip to the drug store is the usual course of action. But there are more natural ways to fight the bugs and regain our health. Many are traditional in nature and they differ depending on one’s background. These remedies are homegrown and range from the reasonable to the extreme – mustard plaster anyone? But one thing is for sure: most of them work.
On Friday, I had the wonderful opportunity to discuss these remedies with the radio program, Ontario Today. The goal was to reveal scientifically how these remedies worked and why they are sometimes as good as modern medicine.
For the next two hours – on air and online – I was treated to dozens of examples originating from all over the world. Although I’d heard of many in the past, some were quite simply out of this world. Yet, they all worked and the science could prove why.
Essentially, a home remedy should accomplish at least one of three goals.
1. Reduce the level of inflammation, which is a consequence of infection
2. Improve blood flow to shift the body from lethargy to action
3. Utilize antimicrobial properties contained in the remedies to kill viruses
As each one was brought up, the science became clear either through mention of the ingredients or through the overall results. All I had to do was classify them and when possible within time constraints, provide a mechanism.
If you want to check out the discussion, you can head to the Ontario Today website. Both the radio and online portions are there.
It was such a fantastic time for me because of the two-way conversation between scientists. Each caller was a scientist (or a representative of one, usually their mothers or grandmothers). We had a collaborative conversation. Then there was the passion expressed by each contributor. The experience was akin to a scientific conference where researchers are eager to share their findings with the rest of the community.
I’ll end by asking if you have any old style remedies you want to share. If so, put it in the comment section below. I’m sure people would love to hear how you go about fighting the cold and the flu.
I know I would…